Where Healthcare Starts With Wellness
Experience
Personalized Wellness
mytorso.ai
Daily Balance Score
82 / 100
Breath Balance Score
4.7 L
Lung Expansion
Capacity
Today's
Breathing
Report:
Inhale-Exhale Ratio: 1:2
HRV score: 72ms
Diaphragm Engagement:
moderate
Empower Your Well-Being
Harness AI to Transform the Way You Breathe
At mytorso.ai, we believe your breath is the key to total well-being. Our AI-powered technology helps you optimize breathing patterns, enhance core stability, and regulate your nervous system, empowering you to move, think, and feel your best.
By combining cutting-edge AI insights with holistic expertise, we provide personalized breath training, mindfulness tracking, and
real-time feedback to help you build a stronger, calmer, and more resilient body from the inside out.
Core Offerings
What We Deliver
Discover a range of features designed to optimize your breath, enhance core stability, and regulate your nervous system through AI-powered insights. Our platform helps you track, train, and transform your breathing patterns to unlock strength, resilience, and calm from within.
Personalized Breath Plans
Tailored for Your Needs
Your breath is unique, and so is your wellness journey. The mytorso.ai wearable and platform customizes a breath training routine based on real-time AI insights, adapting to your lung capacity, inhale-exhale balance, and nervous system state. Get actionable feedback to strengthen diaphragmatic breathing and enhance oxygen efficiency.
Biofeedback & Breath Monitoring
Track Your Breath Like Never Before
Gain real-time visibility into your breathing patterns, lung expansion, and core engagement. Our AI tracks breath consistency, depth, and stability, providing insights to help you optimize your breath for stress reduction, focus, and recovery. See how your breath impacts your body and make small changes for lasting transformation.
Breath & Nervous System Resilience
Strengthen Your Body’s Natural Balance
Your breath regulates your nervous system, posture, and stress response. mytorso.ai
helps you understand and train your vagus nerve activation through guided breathwork, improving your heart rate variability (HRV), focus, and relaxation. Build breathwork habits that enhance mental clarity, endurance, and core stability.
Breathe Better ○ Move Better ○ Feel Better ○
Why Does Breath Matter?
The Science Behind a Stronger, Calmer You
Your breath is more than just air. It’s the foundation of your posture, nervous system balance, and overall well-being. mytorso.ai is built on cutting-edge research that shows how breath optimization can transform your health.
Breathing Patterns Influence Nervous System Regulation
Controlled, slow breathing activates the vagus nerve, promoting relaxation and focus. Deep breathing techniques have been associated
with reduced stress and improved sleep quality.
Diaphragmatic Breathing Enhances Core Stability
Proper diaphragmatic breathing engages your deep core muscles, supporting posture and movement. Studies have shown that integrating diaphragmatic breathing with core stabilization exercises can improve pulmonary function and movement efficiency.
Inefficient Breathing Impacts Health
Inefficient breathing patterns, such as rapid, shallow breathing (tachypnea), can lead to decreased oxygen delivery to tissues and increased carbon dioxide retention. This leads to an increased risk of dizziness, tingling in the extremities, and fainting.
Your Questions Answered
Explore common questions about our platform and breathing programs to gain insights into how mytorso.ai can elevate your wellness journey.
Q: How do I get started with mytorso.ai?
The best way to get started is by joining our beta program. You’ll receive access to the mytorso.ai app, a wearable arm band, and a 30-day guided wellness plan designed to help your body feel more calm, grounded, and resilient. If you’re not in the current cohort, you can sign up through this link and you’ll be the first to know when new spots open.
Q: Is mytorso.ai suitable for all wellness levels?
Absolutely. mytorso.ai is built for every body and every starting point. Whether you’re just beginning to explore breathwork or you already have a regular practice, our app adapts to your physiology in real time. Every session meets you exactly where you are and supports your journey toward more calm, clarity, and readiness.
Q: What does the mytorso.ai wellness experience feel like?
Most people describe mytorso.ai as having a personal breath coach that you can turn to anytime. The wearable reads your nervous system patterns, and the app responds with guidance tailored to what your body needs right then. Whenever you need a moment of calm or clarity, mytorso.ai is right there to give you an easy way to reset whenever it fits into your day.
Uncover Your Potential today!
Soothe Your Mind
10
Activities
15
Min.
Breathe Deeply
Mind & Body Connection