Where Healthcare Starts With Wellness
Experience
Personalized Wellness
mytorso.ai
Daily Balance Score
82 / 100
Breath Balance Score
4.7 L
Lung Expansion
Capacity
Today's
Breathing
Report:
Inhale-Exhale Ratio: 1:2
HRV score: 72ms
Diaphragm Engagement:
moderate
Empower Your Well-Being
Harness AI to Transform the Way You Breathe
At mytorso.ai, we believe your breath is the key to total well-being. Our AI-powered technology helps you optimize breathing patterns, enhance core stability, and regulate your nervous system, empowering you to move, think, and feel your best.
By combining cutting-edge AI insights with holistic expertise, we provide personalized breath training, mindfulness tracking, and
real-time feedback to help you build a stronger, calmer, and more resilient body from the inside out.
Core Offerings
What We Deliver
Discover a range of features designed to optimize your breath, enhance core stability, and regulate your nervous system through AI-powered insights. Our platform helps you track, train, and transform your breathing patterns to unlock strength, resilience, and calm from within.
Personalized Breath Plans
Tailored for Your Needs
Your breath is unique, and so is your wellness journey. The mytorso.ai wearable and platform customizes a breath training routine based on real-time AI insights, adapting to your lung capacity, inhale-exhale balance, and nervous system state. Get actionable feedback to strengthen diaphragmatic breathing and enhance oxygen efficiency.
Biofeedback & Breath Monitoring
Track Your Breath Like Never Before
Gain real-time visibility into your breathing patterns, lung expansion, and core engagement. Our AI tracks breath consistency, depth, and stability, providing insights to help you optimize your breath for stress reduction, focus, and recovery. See how your breath impacts your body and make small changes for lasting transformation.
Breath & Nervous System Resilience
Strengthen Your Body’s Natural Balance
Your breath regulates your nervous system, posture, and stress response. mytorso.ai
helps you understand and train your vagus nerve activation through guided breathwork, improving your heart rate variability (HRV), focus, and relaxation. Build breathwork habits that enhance mental clarity, endurance, and core stability.
Breathe Better ○ Move Better ○ Feel Better ○
Why Does Breath Matter?
The Science Behind a Stronger, Calmer You
Your breath is more than just air. It’s the foundation of your posture, nervous system balance, and overall well-being. mytorso.ai is built on cutting-edge research that shows how breath optimization can transform your health.
Breathing Patterns Influence Nervous System Regulation
Controlled, slow breathing activates the vagus nerve, promoting relaxation and focus. Deep breathing techniques have been associated
with reduced stress and improved sleep quality.
Diaphragmatic Breathing Enhances Core Stability
Proper diaphragmatic breathing engages your deep core muscles, supporting posture and movement. Studies have shown that integrating diaphragmatic breathing with core stabilization exercises can improve pulmonary function and movement efficiency.
Inefficient Breathing Impacts Health
Inefficient breathing patterns, such as rapid, shallow breathing (tachypnea), can lead to decreased oxygen delivery to tissues and increased carbon dioxide retention. This leads to an increased risk of dizziness, tingling in the extremities, and fainting.
Your Questions Answered
Explore common questions about our platform and breathing programs to gain insights into how mytorso.ai can elevate your wellness journey.
Q: How do I get started with mytorso.ai?
The best way to get started is by joining our February launch waitlist.
You’ll be among the very first people to access the mytorso.ai app, receive a complementary wearable armband, and start a 100-day guided wellness plan designed to help your body feel more calm, grounded, and resilient.
Q: Is mytorso.ai suitable for all experience levels?
Absolutely! We built mytorso.ai for every starting point. Our mission is to make breathwork and personalized wellness coaching as accessible and easy to use as possible by breaking down learning curves into fluid steps. The mytorso.ai app and coach adapts to your unique physiology in real time and always meets you where you're at in your wellness journey.
Our team is always here for you for support, and we're excited to build a community of diverse people who are excited and committed to creating happier, healthier lives one breath session at a time!
Q: What does the mytorso.ai wellness experience feel like?
Most people describe mytorso.ai as having a personal breath coach that you can turn to anytime your body needs grounding. The wearable armband reads your nervous system patterns, and the app responds with guidance tailored to what your body and mind need right in that moment. mytorso.ai is here to give you an easy way to relax and reset whenever it fits into your day.
