Empower Your Well-Being
Harness AI to Transform the Way You Breathe
At mytorso.ai, we believe your breath is the key to total well-being. Our AI-powered technology helps you optimize breathing patterns, enhance core stability, and regulate your nervous system, empowering you to move, think, and feel your best.
By combining cutting-edge AI insights with holistic expertise, we provide personalized breath training, mindfulness tracking, and
real-time feedback to help you build a stronger, calmer, and more resilient body from the inside out.
Core Offerings
What We Deliver
Discover a range of features designed to optimize your breath, enhance core stability, and regulate your nervous system through AI-powered insights. Our platform helps you track, train, and transform your breathing patterns to unlock strength, resilience, and calm from within.
Personalized Breath Plans
Tailored for Your Needs
Your breath is unique, and so is your wellness journey. The mytorso.ai wearable and platform customizes a breath training routine based on real-time AI insights, adapting to your lung capacity, inhale-exhale balance, and nervous system state. Get actionable feedback to strengthen diaphragmatic breathing and enhance oxygen efficiency.
Biofeedback & Breath Monitoring
Track Your Breath Like Never Before
Gain real-time visibility into your breathing patterns, lung expansion, and core engagement. Our AI tracks breath consistency, depth, and stability, providing insights to help you optimize your breath for stress reduction, focus, and recovery. See how your breath impacts your body and make small changes for lasting transformation.
Breath & Nervous System Resilience
Strengthen Your Body’s Natural Balance
Your breath regulates your nervous system, posture, and stress response. mytorso.ai
helps you understand and train your vagus nerve activation through guided breathwork, improving your heart rate variability (HRV), focus, and relaxation. Build breathwork habits that enhance mental clarity, endurance, and core stability.
Breathe Better ○ Move Better ○ Feel Better ○
Why Does Breath Matter?
The Science Behind a Stronger, Calmer You
Your breath is more than just air. It’s the foundation of your posture, nervous system balance, and overall well-being. mytorso.ai is built on cutting-edge research that shows how breath optimization can transform your health.
Breathing Patterns Influence Nervous System Regulation
Controlled, slow breathing activates the vagus nerve, promoting relaxation and focus. Deep breathing techniques have been associated
with reduced stress and improved sleep quality.
Diaphragmatic Breathing Enhances Core Stability
Proper diaphragmatic breathing engages your deep core muscles, supporting posture and movement. Studies have shown that integrating diaphragmatic breathing with core stabilization exercises can improve pulmonary function and movement efficiency.
Inefficient Breathing Impacts Health
Inefficient breathing patterns, such as rapid, shallow breathing (tachypnea), can lead to decreased oxygen delivery to tissues and increased carbon dioxide retention. This leads to an increased risk of dizziness, tingling in the extremities, and fainting.
Your Questions Answered
Explore common questions about our platform and breathing programs to gain insights into how mytorso.ai can elevate your wellness journey.
Question:
How do I get started with mytorso.ai?
Answer:
Our app and platform is launching soon! To begin on your journey, sign up for our our email list by clicking "Download the App" in website menu. You'll be able to explore our diverse features and personalize your wellness plans to suit your unique needs and preferences.
Question:
Is mytorso.ai suitable for all wellness levels?
Answer:
Yes, mytorso.ai is designed to cater to every stage of your wellness journey. Whether you're beginning your breathing journey or seeking to deepen your wellness, our platform offers customizable programs to meet your specific needs.
Question:
Can I track my progress on the app?
Answer:
Absolutely! mytorso.ai enables you to monitor your breathing progress, track your mindfulness practices, set wellness goals, and access detailed reports to help you stay aligned with your well-being goals.
